Control and change emotions

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Life can be unpredictable and challenging from time to time which can cause a variety of emotions and feelings  to surface from within us. Occasionally, It is common to feel anxious, sad, angry, stressed, overwhelmed, or even unmotivated . However, these emotions tend to add strain and pressure onto our already busy lives and have the potential to take over if left untreated or overlooked. Coaching clients to take ownership and learn how to control their emotions is the first step in reaching a desired goal and a healthy lifestyle. Do you know how powerful your brain is? Find out how you can replace any negative/unwanted emotions with useful ones. Are you ready to build a relationship with yourself and dominate your emotions? 

Session Information:

Duration: 60 minutes or less

Price:  100.00 CAD per session 

Number of sessions: May vary depending on individual